Footsteps to Feasting and Fasting Food Schedule w/ The Ritzfit Food List Challenge

Feasting and fasting is great way to reach ketosis (fat burning mode). This is the exact schedule I follow to keep my body burning fat like a furnace. Take your 7-day-food-challenge list and fill the Feasting and Fasting schedule accordingly. Feasting and fasting will accelerate fat loss, and with the compliment of fatty coffee, your energy levels will not disappoint.